Weigh In record (no journal entry) for 24 June 2012
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117.5 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1647 kcal
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Fat: 42.90g | Prot: 80.33g | Carb: 236.73g.
Breakfast: Kiwi Fruit, Leche Desnatada Enriquecida con Calcio, Cauliflower, Chicken Breast (Skin Not Eaten), Olive Oil, White Rice, Cantaloupe Melons, María Integral, Milk Chocolate Bar, Golden Grahams con Leche Desnatada, Pan Multifibras Integral, Queso para Untar Light, Avocados , Honey . more...
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losing 0.5 lb a week
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