Weigh In record (no journal entry) for 26 March 2018
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149.9 lb
Lost so far: 15.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1392 kcal
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Fat: 111.09g | Prot: 65.28g | Carb: 30.41g.
Breakfast: 1 triangle waffle Blazek's Keto Bread, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Macadamia Nuts, Organicville Pomegranate Organic Vinaigrette, 8 Cello Whisps Parmesan Cheese Crisps, Dry Roasted Sunflower Seeds (with Salt Added), Dole Spring Mix Salad. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Super Fine Natural Almond Flour, Himalayan Pink Salt, Brown Cage Free Eggs (Large), Baking Soda. Snacks/Other: Chester's Fried Chicken Breast. more...
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losing 1.4 lb a week
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