IowaBill's Journal, 26 March 2018

174.8 lb Lost so far: 29.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 49.78g | Prot: 179.13g | Carb: 104.45g.   Breakfast: Bananas, Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Egg Whites, Egg, Regular Coffee. Lunch: Cottage Cheese, Bean Soup with Vegetables, Rice and Pork, Pork Loin (Tenderloin). Dinner: Boiled Egg, Egg, Kirkland Signature Egg Whites, Pork Loin (Tenderloin). Snacks/Other: Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...

2098 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...