Weigh In record (no journal entry) for 26 March 2018
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1390 kcal
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Fat: 50.25g | Prot: 122.42g | Carb: 128.61g.
Breakfast: Great Value Stevia, Bigelow Tea Perfect Peach Herb Tea, Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken, Sweet Potato. Dinner: Del Monte French Style Green Beans, Kroger Frozen Blackeye Peas, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Friendly Farms Greek 100 Calories - Blueberry, Red Raspberries, Grilled Chicken, Sweet Potato, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1780 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours. more...
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losing 0.7 lb a week
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