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Tedmonston
Journal
26 Mar 18
Tedmonston's Journal, 26 March 2018
Tedmonston's Profile
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Weigh In record (no journal entry) for 26 March 2018
208.2 lb
Lost so far:
3.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
1169 kcal
Fat: 51.24g | Prot: 84.53g | Carb: 90.97g.
Breakfast:
Coffee.
Lunch:
Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Roast Beef Sandwich with Cheese .
Dinner:
ShopHouse Salad, Sweet Potato , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Popcorn, Indiana Original All Natural Kettlecorn.
more...
3689 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Elliptical - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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