Weigh In record (no journal entry) for 26 March 2018
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1301 kcal
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Fat: 45.60g | Prot: 71.10g | Carb: 155.22g.
Breakfast: 토마토, 식빵. Lunch: 삼육 검은콩 칼슘두유, 햄 치즈 샌드위치. Dinner: 오뎅국, 오이김치, 현미밥. Snacks/Other: 베지밀 검은콩과 16곡 두유, 아메리카노, 삶은 계란, 구운계란. more...
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gaining 6.2 lb a week
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