Weigh In record (no journal entry) for 26 March 2018
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1578 kcal
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Fat: 82.86g | Prot: 125.20g | Carb: 85.94g.
Breakfast: Spinach , Lee Kum Kee Sriracha Chili Sauce, Eggland's Best Cage Free Brown Eggs, Oscar Mayer Traditional Bacon, Parmesan Cheese (Shredded) . Lunch: Mozzarella Cheese, Rao's Homemade Marinara Sauce, Skinless Chicken Breast, Bananas . Dinner: Pecan Nuts , Oscar Mayer Traditional Bacon, Veal Schnitzel. Snacks/Other: Vanilla Ice Creams . more...
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losing 0.4 lb a week
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