Weigh In record (no journal entry) for 26 March 2018
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200.5 lb
Lost so far: 33.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1774 kcal
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Fat: 52.92g | Prot: 187.93g | Carb: 132.32g.
Breakfast: Thomas' Original English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Orca Bay Alaska Pollock Fillets, Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer, Post Nutter Butter Cereal, Fairlife Fat Free Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peanut Butter, Heavy Cream. more...
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gaining 17.5 lb a week
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