Weigh In record (no journal entry) for 26 March 2018
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2624 kcal
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Fat: 137.69g | Prot: 176.86g | Carb: 175.40g.
Breakfast: Tillamook Light Vanilla Bean Yogurt, Lucerne Whole Milk with Vitamin D, Honey, Great Value Frozen Mixed Berries. Lunch: Safeway Farms Cafe Bowl Apple Bleu Pecan Salad. Dinner: Lucerne Mexican Style 4 Cheese Blend, Avocados , Sour Cream, Mission Homestyle Flour Tortillas, Roasted Broiled or Baked Chicken Breast. more...
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gaining 10.5 lb a week
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