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Heute etwas verspätet, aber zufriedenstellend 😃😉
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164.0 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1503 kcal
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Fat: 52.41g | Prot: 24.29g | Carb: 177.53g.
Lunch: Barilla Pesti Alla Calabrese, Combino Spaghetti (Gekocht). Dinner: Roter Tafelwein. Snacks/Other: Pringles Paprika, Whisky, Schokoladeneier, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch. more...
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losing 1.5 lb a week
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