Weigh In record (no journal entry) for 26 March 2018
|
207.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1567 kcal
|
Fat: 52.45g | Prot: 91.46g | Carb: 189.02g.
Dinner: Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Woolworths Red Velvet Cupcakes, Beef Broth (Home Recipe). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espeecee's weight history
|