Weigh In record (no journal entry) for 26 March 2018
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154.3 lb
Lost so far: 86.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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804 kcal
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Fat: 46.09g | Prot: 43.96g | Carb: 59.00g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito, Café com Açúcar. Lunch: Tomates, Rainha Costelinha Suína. Dinner: Abacaxi, Couve Manteiga Crua, Obrigado Água de Coco. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Grego Light Maracujá (90g). more...
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losing 2.4 lb a week
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bedinha's weight history
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