Weigh In record (no journal entry) for 26 March 2018
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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3676 kcal
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Fat: 143.25g | Prot: 170.26g | Carb: 502.15g.
Breakfast: Ketchup, Egg Beaters All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, Banana. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Louis Kemp Imitation Crabmeat, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Good Thins The Beet One, Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Endulge Chocolate Covered Almonds, Great Value Cheese Crunch, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Banana, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Snack Coconut Almond Delight Bar, Atkins Meal Peanut Butter Granola Bar. more...
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3472 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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