dal778's Journal, 29 April 2010

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 48.12g | Prot: 73.68g | Carb: 91.54g.   Breakfast: Egg Beaters - Original, Coffee, Whole Grain White Bread. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 16" Original Crust Pizza - Sausage. Dinner: Mashed Potatoes & Gravy (Regular), Original Breast. more...

3341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...