Weigh In record (no journal entry) for 26 March 2018
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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994 kcal
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Fat: 38.66g | Prot: 66.49g | Carb: 100.90g.
Breakfast: 奶油, 雞蛋（整個）, 洋菇, 生菜. Lunch: 黑巧克力, 西柚. Dinner: 雞湯, 橄欖油, 金針菇, 青田麵, 小雞燉蘑菇, 洋蔥, 花椰菜, 雞大腿肉. more...
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losing 6.2 lb a week
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