Weigh In record (no journal entry) for 26 March 2018
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233.0 lb
Lost so far: 13.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1038 kcal
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Fat: 26.85g | Prot: 87.37g | Carb: 100.93g.
Breakfast: Bimbo Silueta Integral, Sunny Delight Califórnia, Fiambre de Peru, Omelete ou Ovos Mexidos. Lunch: Alface de Folha Verde, Carne do Peito de Frango, Sopa de Feijão. Dinner: Sopa de Feijão. Snacks/Other: Continente Tremoço Extra, Sagres Branca Sem Álcool, Pingo Doce Flocos de Aveia, Mimosa Iogurte + Gelatina, Nozes de Nogueira, Kiwi. more...
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losing 0.4 lb a week
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