Suzeque's Journal, 23 June 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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410 kcal

Fat: 23.62g | Prot: 28.49g | Carb: 23.49g.   Dinner: Southwest Chopped Salad, Diet Coke (Large), Cherry Tomatoes, Cucumber (Peeled), Finely Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Breaded Chicken Breast Tenderloins. more...

1963 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...