Weigh In record (no journal entry) for 26 March 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1315 kcal
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Fat: 62.08g | Prot: 149.89g | Carb: 34.13g.
Breakfast: Салат Крабовый. Lunch: Красные Помидоры (Консервированные), Куриные Грудки, Борщ с Курицей. Dinner: Творог 9%. Snacks/Other: Запеченная или Жаренная Рыба, Печенье Рыбки, Чай с Лимоном. more...
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losing 1.8 lb a week
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