Weigh In record (no journal entry) for 26 March 2018
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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962 kcal
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Fat: 43.46g | Prot: 58.32g | Carb: 82.03g.
Breakfast: Optifast Drink Vanille. Lunch: Optifast Kartoffel Lauch. Dinner: Alnatura Salatkerne Mix, Weideglück Sahne Joghurt nach Griechischer Art, Trockenfrüchte Mischung, Milbona Quark Magerstufe. more...
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losing 2.2 lb a week
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