ebongo91's Journal, 23 June 2012

175.6 lb Lost so far: 47.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 104.20g | Prot: 84.70g | Carb: 189.69g.   Breakfast: Cashew Cookie, Granulated Sugar, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Double Chocolate Brownie, Applewood Bacon, Egg & Cheese. Dinner: Hot Italian Sausage. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Cake Donut. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...