Weigh In record (no journal entry) for 24 June 2012
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1278 kcal
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Fat: 42.03g | Prot: 132.52g | Carb: 97.70g.
Breakfast: Beef Brisket (Lean Only Eaten), Egg White. Lunch: Cooked Green Peas (from Fresh), Dried Algae, Octopus, White Rice (Medium-Grain, Cooked), Baked or Grilled Salmon, Tuna Sashimi, Salmon Sashimi. Dinner: Sweet or Dark Chocolate, Lasagna with Meat and Sauce Entree (Frozen). more...
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3268 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 6 hours, Standing - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 13.9 lb a week
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