Weigh In record (no journal entry) for 26 March 2018
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139.6 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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431 kcal
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Fat: 28.79g | Prot: 13.16g | Carb: 36.82g.
Breakfast: Nescafe Sade, Tadım Sarı Leblebi, Amigo Kuru Üzüm, Ceviz, Fındık. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Çikolatalı Kurabiyeler (Tereyağlı). more...
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gaining 4.6 lb a week
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birkezdaha's weight history
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