Weigh In record (no journal entry) for 23 June 2012
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209.6 lb
Lost so far: 66.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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3438 kcal
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Fat: 122.06g | Prot: 121.65g | Carb: 335.28g.
Breakfast: Chunky Medium Salsa, Dinner Rolls, Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Kirkland Signature Boneless Skinless Chicken Breast,, Onions, Great Value Diced Potatoes, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Special K Pastry Crisps - Blueberry. Dinner: Potato French Fries, Bacon Cheddar Cheeseburger, Vodka, Corona Light. Snacks/Other: Chocolate Triple Thick Shake (16 oz), Dark Chocolate Almond Cherry Clusters. more...
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losing 11.2 lb a week
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