Weigh In record (no journal entry) for 26 March 2018
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1489 kcal
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Fat: 56.32g | Prot: 116.65g | Carb: 129.72g.
Breakfast: Пряник, Конфета, Ясно Солнышко Каша 4 Злака, Кофе с Молоком. Lunch: Сыр Российский, Куриная Грудка, Гречка Отварная. Snacks/Other: Lactoprot Протеин Lactomin 80, Гречка Отварная, Куриная Грудка, Яичница, Bombbar Протеиновый Батончик Миндаль, Кофе с Молоком. more...
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1918 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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