Weigh In record (no journal entry) for 29 April 2010
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1075 kcal
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Fat: 32.98g | Prot: 105.39g | Carb: 91.70g.
Breakfast: Fat Free Singles Sharp Cheddar, Egg Beaters - Original. Lunch: chicken. Dinner: Fiber One Caramel Delight Cereal, Brown Rice Vegetable Bowl. Snacks/Other: Plain Yogurt (Lowfat) , 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 12.6 lb a week
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lamour9's weight history
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