Weigh In record (no journal entry) for 26 March 2018
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184.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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907 kcal
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Fat: 42.94g | Prot: 68.58g | Carb: 54.46g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Lust auf Leicht Maasdamer, Aldi Eiweißbrot (35g), Pfefferminztee, Arla Skyr Heidelbeere-Holunder. Dinner: DM Bio Leinsamen Ganz, Bio Weizenkleie, Frenzel Kohlrouladen, Arla Skyr Aprikose-Sanddornbeere. Snacks/Other: Aldi Eiweißbrot (35g), Gut & Günstig Wiener Würstchen. more...
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losing 1.5 lb a week
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