Weigh In record (no journal entry) for 26 March 2018
|
186.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1178 kcal
|
Fat: 88.64g | Prot: 60.47g | Carb: 38.70g.
Breakfast: Ricotta, Citron Limonade, Limoensap, Slagroom (Vol). Lunch: Droge Worst, Colruyt Kaasblokjes, Gekookt Ei. Dinner: Olijfolie, Valblanc Verse Roomkaas met Knoflook en Kruiden, Uien, Spinazie, Lendebiefstuk (0,5 cm Vet). Snacks/Other: Lotus Gevulde Wafel met Cassonade. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inkipinkie's weight history
|