Weigh In record (no journal entry) for 26 March 2018
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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615 kcal
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Fat: 26.08g | Prot: 33.83g | Carb: 55.06g.
Breakfast: AH Blauwe Bessen, Lidl Bosvruchten Diepvries, AH Magere Kwark. Lunch: Pindakaas, Tivall Vegetarische Tuinkruiden Paté, Bleekselderij, AH Hummus Pikant, AH Geschrapte Worteltjes. Dinner: AH Olijfolie Traditioneel, Tomatensaus, AH Excellent Pastasaus Arrabiata, Rode Uien, Rode Paprika, Aubergine, AH Courgette. more...
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steady weight
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