Weigh In record (no journal entry) for 23 June 2012
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1218 kcal
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Fat: 30.37g | Prot: 104.60g | Carb: 127.48g.
Breakfast: raisin nut bread, butter, olive oil, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: fava, chicken breast. Dinner: Vietnamese Beef noodle soup, shrimp egg roll. more...
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2017 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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