Weigh In record (no journal entry) for 23 June 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3617 kcal
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Fat: 149.47g | Prot: 126.99g | Carb: 440.02g.
Breakfast: Coca-Cola Classic (20 oz), Sugared or Glazed Doughnuts. Lunch: Hamburger Bun, Ground Beef. Dinner: Butter, Mashed Potato, Meat Loaf. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Milky Way Bar, Shot Blocks - Orange, Caramel Nut Chocolate Protein Bar, Nonfat Light Mixed Berry Yogurt, Chocolate Syrup, Soft Serve Ice Cream. more...
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4247 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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