Weigh In record (no journal entry) for 23 June 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2464 kcal
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Fat: 34.53g | Prot: 209.59g | Carb: 315.32g.
Breakfast: salsa, refried beans, egg white. Lunch: blackberry, pinto beans, ham, Pearled Barley (Cooked), tuna, Unbleached White Whole Wheat Flour. Dinner: pace, Broccoli, cauliflower, brown rice . Snacks/Other: graham chacker, 2222 amino, cottage cheese, fusion7, CLA 1250, Monster Amino, Sugar Free Low Calorie Maple Flavor Syrup. more...
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3196 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 7 hours, Housework - 3 hours. more...
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steady weight
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Ed Lloyd's weight history
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