Weigh In record (no journal entry) for 29 April 2010
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2182 kcal
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Fat: 54.48g | Prot: 117.03g | Carb: 228.79g.
Breakfast: 100% Whey Protien, P90X Results and Recovery Formula Smooth Oragnge, Apple Juice, All Natural Nonfat Plain Greek Yogurt, Instant Coffee (made from Powdered). Dinner: Market Chopped Side Salad without Dressing, Fresh Steamed Vegetables, Creamed Spinach, Cornbread, Rotisserie Chicken, Pinot Noir Wine. Snacks/Other: Chocolate Chip Cookie Dough, Grapefruit (Pink and Red). more...
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2313 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.8 lb a week
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