Weigh In record (no journal entry) for 26 March 2018
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1984 kcal
|
Fat: 65.45g | Prot: 140.04g | Carb: 208.20g.
Breakfast: Birşah Yarım Yağlı Süt, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Lor Peyniri, Haşlanmış Yumurta. Lunch: Patates Kızartması, Dana Etinden Yapılan Köfte, Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Hardline L-Karnitin , Nestle Müsli Tropikal Meyveli, Dost Tam Yağlı Yoğurt, Portakal, Keçiboynuzu, Havuç. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|