Weigh In record (no journal entry) for 26 March 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1557 kcal
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Fat: 43.92g | Prot: 67.55g | Carb: 210.57g.
Breakfast: Dulano Salami 1A (7g), Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, Bautz'ner Gemüse Senf-Brotaufstrich, Ja! Würfelzucker, Rispentomaten, Kaufland Frischkäsezubereitung Light, REWE Beste Wahl Apfelkompott, Edeka Kopfsalat, Harry Vollkornbrot, Golssener Fährmannsbraten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rispentomaten, Milbona Joghurt Mild 3,5% Fett, Almare Edle Matjesfilets Nordische Art mit Gartenkräuter. Snacks/Other: Kölln Knusper Schoko Feinherb 30% Weniger Fett. more...
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losing 1.0 lb a week
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bauchtanz oma's weight history
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