|
I just switched to fatsecret.
|
224.6 lb
Lost so far: 10.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
677 kcal
|
Fat: 45.19g | Prot: 42.54g | Carb: 29.32g.
Breakfast: Onions, sweet low, coffee, mayonnaise, turkey, lettuce. Lunch: Green Pepper, colby cheese. Dinner: lettuce, tomato, green olives, onion, ground beef. Snacks/Other: pickle, celery , cream cheese, cream cheese, celery . more...
|
|
2952 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duselding's weight history
|