Weigh In record (no journal entry) for 26 March 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2037 kcal
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Fat: 75.47g | Prot: 110.26g | Carb: 227.94g.
Breakfast: 马玉山 燕麦薏仁浆, 三明治. Lunch: 雞蛋（整個）, 烤魚, 雞腿, 菠菜. Dinner: 水餃, 雞蛋糕, 雞蛋（整個）. Snacks/Other: 爱时乐 香草牛奶味威化卷心酥. more...
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gaining 12.3 lb a week
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