Weigh In record (no journal entry) for 26 March 2018
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201.5 lb
Lost so far: 56.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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554 kcal
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Fat: 10.66g | Prot: 40.79g | Carb: 76.78g.
Breakfast: Elstar, Binckebanck Schinkensülzwurst, Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot. Dinner: Schwarze Oliven, Gut Bartenhof Delikatess Kochhinterschinken, Eisbergsalat, Gurke (mit Schale), Strauchtomaten. more...
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gaining 6.2 lb a week
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Ranger 1966's weight history
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