Weigh In record (no journal entry) for 26 March 2018
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1687 kcal
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Fat: 119.53g | Prot: 96.70g | Carb: 48.80g.
Breakfast: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä 3Kpl Pakkaus, Kananmuna, Cocovi MCT-Öljy. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Kara Kookoskerma, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Cocovi MCT-Öljy, Pirkka Cosmopolitan Rapea ja Makea Salaatti, X-Tra Pekoni. Snacks/Other: Kuusamon Savupaimenpoika, Pirkka Kermajuusto, Arla Voi Voi, Vähälaktoosinen, Ryvita Sesame Rye, Fast Sports Nutrition Super Malto. more...
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gaining 4.1 lb a week
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