Weigh In record (no journal entry) for 22 June 2012
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2012:
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2333 kcal
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Fat: 162.52g | Prot: 119.68g | Carb: 103.77g.
Breakfast: olive oil, coffee, cream, sugar, sugar, cream, coffee, Scrambled Egg (Whole, Cooked), onion, sausage, green pepper. Lunch: vinegar, cucumber, olive oil, celery, Red Tomatoes, radish, romaine lettuce, chicken. Dinner: radish, cucumber, romaine lettuce, turkey slice, Old Cheddar Cheese. Snacks/Other: m&m. more...
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3420 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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