konacowboy's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

296.8 lb Lost so far: 0 lb. Still to go: 71.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1610 kcal

Fat: 48.00g | Prot: 96.00g | Carb: 213.00g. Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Original Sun Chips, 6" Club. Dinner: Grilled Chicken Sandwich. more...

3694 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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konacowboy's Journal, 29 April 2010

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