amy1021's Journal, 26 March 2018

32.4

140.7 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 59.95g | Prot: 98.19g | Carb: 195.26g.   Breakfast: 煙肉（腌製，煎）, Costco 希臘優格, 草莓, 果醬, 雞蛋（整個）. Lunch: 雞湯. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, Gery 餅乾, 乳清蛋白. more...

590 kcal

Activities & Exercise: curves - 2 hours, Apple Health - 22 hours. more...