Weigh In record (no journal entry) for 25 March 2018
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139.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1727 kcal
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Fat: 32.29g | Prot: 110.10g | Carb: 241.90g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Oscar Mayer Deli Fresh Smoked Chicken Breast, Egg White , Egg, Fage Total 2% Greek Yogurt. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sushi with Avocado rolled in Seaweed, California Rolls, Kona Grill Miso Soup Bowl. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bolthouse Farms Green Goodness Fruit Smoothie . more...
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gaining 0.3 lb a week
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