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月經快來惹~
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103.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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871 kcal
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Fat: 29.32g | Prot: 84.77g | Carb: 73.07g.
Lunch: 無糖豆漿, 雞蛋（整個）, 番薯/地瓜（無鹽，带皮，烘熟）, 鯛魚, 葡萄乾（無籽）, 7-11 一日野菜. Dinner: 白菜湯, 竹筍, 金針菇, 彈性豆腐, 鵪鶉蛋, 白玉米棒（無鹽，冷凍，水煮）, 全家 胡桃木香燻雞胸肉. Snacks/Other: 白玉米棒（無鹽，冷凍，水煮）, 7-11 **美式咖啡, 無糖豆漿. more...
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gaining 1.5 lb a week
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