Weigh In record (no journal entry) for 29 April 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2513 kcal
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Fat: 79.17g | Prot: 72.23g | Carb: 402.26g.
Breakfast: raspberries, Strawberries, Blueberries, Simply Orange Orange Juice, Oat Bran Hot Cereal, Grape-Nuts Cereal, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Margarine, Toasted Multigrain Bread, Half and Half Cream. Lunch: Dry Roasted Almonds (Without Salt Added), Gala Apples, Walnuts, Raisins (Seedless), grapes. Dinner: rice white, scallops grilled. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.7 lb a week
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