Weigh In record (no journal entry) for 26 March 2018
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1373 kcal
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Fat: 83.96g | Prot: 55.44g | Carb: 143.87g.
Breakfast: HiLo Choco Hazelnut, Morin Selai Kacang, Sari Roti Roti Gandum, Pisang. Lunch: Kiranti Kiranti Original, Garuda Kacang Kulit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah. Dinner: Pare, Selada Kol, Siomay, Tahu Kukus. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Rebo Kuaci, Blue Band Margarin, Prochiz Cheddar Cheese, Pisang. more...
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1305 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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gaining 0.4 lb a week
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