Weigh In record (no journal entry) for 25 March 2018
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1106 kcal
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Fat: 71.89g | Prot: 78.65g | Carb: 32.19g.
Breakfast: Cherry Tomatoes, Gruyere Cheese. Lunch: Cucumber (with Peel), Great Value Chicken Drumettes. Dinner: Sweet Cherries, Dry Roasted Almonds (with Salt Added). more...
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losing 1.8 lb a week
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