Weigh In record (no journal entry) for 24 September 2011
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1768 kcal
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Fat: 57.81g | Prot: 54.18g | Carb: 262.52g.
Breakfast: Hagelslag Mix, Multivit Bosvruchten, Volkoren Brood, Blue Band Goede Start. Lunch: Hazelnootpasta, Blue Band Goede Start, Tarwebrood. Dinner: Hazelnootpasta, Blue Band Goede Start, Komkommer (met Schil), Melk Halfvolle, Koken, Bakken en Roerbakken Vloeibaar, Ketjap Manis, Kogelbiefstuk, Pistolets (Wit). Snacks/Other: Tortilla Maïs Chips. more...
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1890 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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