Weigh In record (no journal entry) for 19 September 2011
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156.3 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2010 kcal
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Fat: 96.97g | Prot: 70.90g | Carb: 220.45g.
Breakfast: Hagelslag Mix (Zwart-Wit), Volkoren Brood, Blue Band Goede Start. Lunch: Suiker, Pindakaas, Blue Band Goede Start, Volkoren Brood. Dinner: Brownie Pudding, Rundvlees of Vlees Jus, Rib Eye, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ijsbergsla. Snacks/Other: Ontbijtspek, Blue Band Goede Start, Ontbijtkoek. more...
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2317 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, werken - 4 hours, Desk Work - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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