Weigh In record (no journal entry) for 29 September 2011
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2538 kcal
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Fat: 90.80g | Prot: 69.19g | Carb: 352.96g.
Breakfast: Hagelslag Mix, Volkoren Brood, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Blue Band Goede Start, Ontbijtkoek, Thee, Hazelnootpasta, Suiker, Volkoren Brood, Pindakaas. Dinner: Gehakt (Half om Half) Varkens Vlees, Vezelrijk Farfalle. more...
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2601 kcal
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Activities & Exercise:
werken - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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