Weigh In record (no journal entry) for 19 November 2011
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150.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2077 kcal
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Fat: 62.98g | Prot: 61.51g | Carb: 257.02g.
Breakfast: Aardbeien Gebakje(Rode Ronde Koek), Volkoren Brood. Lunch: Aardbeien Gebakje(Rode Ronde Koek), Coca-Cola, Borrelnootjes. Dinner: Melk (Halfvol), Sweet Onion Snacksaus, Pistolets (Wit), Kipfilet, Sjalotten, Ijsbergsla, Komkommer (met Schil), Teriyakisaus, Zout, Zwarte Peper. Snacks/Other: Broodstengel Sesamzaad. more...
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1968 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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